10 Natural Ways To Boost Your Immune System
Once you feel that telltale tickle in your throat or the first sniffle of congestion, it’s too late. Symptoms for the flu rear their ugly head about a day to four days after you’ve been exposed to the virus. Then you’re left debating the pros and cons of various over-the-counter solutions in the cold remedy aisle of the drug store.
But if you take the right precautions, you can save yourself a whole lot of Kleenex. “An ounce of prevention really is worth a pound of cure,” says Philip M. Tierno, Ph.D., clinical professor of microbiology and pathology at NYU Langone Medical Center.
First and foremost, get your flu shot, he says, even if you stayed healthy last winter without getting vaccinated. But know that the shot doesn’t guarantee that you won’t get sick, so it’s important to take a number of other measures to protect your health. No, we don’t mean wearing a surgical mask when you take public transportation (although, it might actually help!). Here are some of the most simple, natural ways to boost your immune system this cold and flu season…… http://www.huffingtonpost.com/2013/01/15/cold-flu-prevention-natural-immune-boosters_n_2474430.html?ref=topbar#slide=1984519
Sleep Better While Sick With A Cold Or The Flu
We know that the right amount of shut-eye is key to avoiding illness this cold and flu season, as well as getting better fast. But anyone who has ever had a hacking cough or runny nose knows that’s often easier said than done.
Between the congestion and the coughing and the chills, trying to sleep while sick can feel more stressful than restorative. Not to mention that symptoms seem to worsen as bedtime approaches. “A lot of that has to do with positioning,” says Jennifer Collins, M.D., an assistant professor of allergy and immunology at The New York Eye and Ear Infirmary. “When you’re sitting up, gravity is helping you. When you lie flat, that post-nasal drip starts pulling on the back of your throat, making it much more difficult to breathe through your nose. Most people end up breathing through their mouth and coughing, which is disruptive to sleep.”
While it certainly doesn’t sound pleasant, there are some simple ways to alleviate symptoms and put a good night’s sleep within reach! Read on: http://www.huffingtonpost.com/2013/01/17/sleep-better-while-sick-cold-flu_n_2487635.html?utm_hp_ref=healthy-living
natural mix for body odor?
#gogreen #ecofriendly #savemoney
#Change your cleaning product from this:
To this:
GO GREEN!
All Purpose Kitchen Cleaner (instead of Comet)
2 tablespoons vinegar
2 cups hot water
1/4 cup liquid soap
~Mix everything but soap in a spray bottle and shake. Add 1/4 cup liquid soap last. Mix gently. Apply and wipe clean. Good for counters, wood work, appliances, etc.
Scouring Powder (instead of Comet)
Baking soda
~Pour in shaker and sprinkle in sink or on pans. Scrub with a pad and rinse.
Scouring Paste (instead of Comet)
2/3 cup baking soda
1/2 cup liquid soap
2 tablespoons vinegar
~Mix soda and soap to form a paste. Add vinegar and stir. Keep paste in a tub at the kitchen sink for scouring pots and pans or the sink itself.
Drain Cleaner
1/2 cup baking soda
1/2 cup vinegar
~Pour baking soda down the drain followed by vinegar. Let it bubble for 15 minutes, then pour down a teakettle full of boiling water.
Garbage Pail Deodorizer
1 teaspoon tea tree oil
1 cup baking soda
~Mix and work out all the lumps with a fork. Sprinkle in bottom of pail after liner is removed. Periodically rinse pail with vinegar and water and let dry.
Oven Cleaner (instead of Off!)
1 tablespoon liquid soap
1/2 cup water
1/4 cup salt
3/4 cup baking soda
~Spray oven surfaces with soapy water. Mix salt and baking soda and sprinkle on wet surface. Spray again so that the mixture is damp and pasty. Let stand overnight. Scrape off with putty knife or wet pumice stone.
Floor Cleaner (instead of Mr. Clean)
1/2 cup vinegar
1 gallon water
~Combine in a bucket or sink and use on vinyl or title floors
Fabric Softener
Vinegar
~Add 1-2 cups of vinegar to rinse cycle to deodorize and soften fabrics.
Tub & Tile Cleaner
1 2/3 cup water
1/4 cup liquid soap
1/4 cup baking soda
2 tablespoons vinegar
A few drops of essential oil (optional)
~Add soap to water and let dissolve. Stir in baking soda, then add vinegar. Store in a squirt bottle and shake before using. Rinse thoroughly to avoid leaving a residue.
To clean grout, mix lemon juice and baking soda and apply to grout. Let dry and then rinse.
Mold and Mildew and Soapscum
Equal parts vinegar and water
~Spray and wipe clean.
Toilet Bowl Cleaner
Tub and Tile Cleaner (see above)
1/4 teaspoon tea tree oil (optional)
~Spray inside of toilet bowl with cleaner. For tough stains, sprinkle baking soda on a wet bowl brush, scour and rinse. Clean bowl thoroughly and often.
TIP: Drain water from the toilet bowl for better cleaning. For serious stains or rust, empty water out of bowl and scrub with a wet pumice stone. When wet, the stone will not scratch porcelain.
To remove hard-water rings: spray undiluted vinegar around the inside of the toilet then sprinkle borax onto the vinegar. Let it soak for about half an hr. Repeat if necessary.
Wood Floor Polish
1/4 cup olive oil
1/4 cup vinegar
10 drops essential oil (optional)
~Mix and apply. Wipe clean.
Glass Cleaner (instead of Windex)
1/8 cup vinegar
1 cup water
~Mix ingredients in a spray bottle. Shake and apply. Wipe clean with newspapers.
Carpet Deodorizer
1 pound box baking soda
1 teaspoon essential oil
~Mix using a fork to work out lumps. Sprinkle on carpet. Vacuum after 1 hour.
Carpet & Upholstery Stain Remover
Equal parts vinegar and water
~Mix and use to remove tough stains including grass, perspiration, rust, jam, coffee, orange juice, wine, beer, ketchup, barbeque sauce, chili, urine and pet stains.
TIP: Never use warm or hot water on stains containing sugar!
Powder Laundry Detergent (not recommended if you cloth diaper)
1 bar of soap (I use Dr. Bronner’s Mild Baby)
1 cup borax
1 cup baking soda
1 cup washing soda
~Grate the soap on a cheese grater and combine all three. Use 1 tablespoon for small loads or in high efficiency machines and 2 tablespoons for regular loads.
*Soap tip- Grate it and let it sit for a few days to dry out the soap. Use your fingers to crush the soap to a finer consistency. This will help it dissolve better.
Powder Dishwasher Detergent
1 cup washing soda or baking soda
1 cup borax
~Mix thoroughly and store in a plastic container, use approximately 2 tablespoons per load. Use vinegar in the rinse compartment as a rinse agent to help prevent residue
To deodorize microwave, place a bowl of water with a few slices of lemon or a couple of tablespoons of lemon juice. Cook on high for about a minute. Doing so also makes it easier to clean the interior of the microwave (the steam it creates loosens hardened spills).
To clean the refrigerator: use a sponge moistened with vinegar, it helps prevent mildew. For hardened spills, make a paste of lemon juice and baking soda, scrub and wipe with the cloth moistened with vinegar.
To clean the coffeemaker glass pot: use lemon juice and salt and rub with a sponge or lemon juice and baking soda. Rinse well.
Via: TheGoodWife blogspot: http://goodw ifeinthekitchen.blogspot.com/2009/07/go-green-green-cleaning.html
